Essentia Health Group Fitness Classes

Essentia Health offers two fitness classes that are designed for seniors. These classes offer a way for seniors to stay active and healthy.

Silver Sneakers Cardio Fit

• This class allows you to have fun and move to the music
• This class is cardio fit for seniors
• Classes are held Mondays and Wednesdays 8:45am – 9:30am

Silver Sneakers Muscular Strength

• This class allows you to have fun and move to the music
• It has a variety of exercises designed to increase strength, range movement, and activity for daily living skills
• Classes are held Mondays and Wednesdays 10:00am – 10:45am

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