Blog

Our monthly blog posts cover a variety of relevant topics related to aging.

How Laughter Can Benefit Healthy Aging

You probably already know that a good laugh can lift your spirits and brighten someone’s day, but did you also know that laughter can positively impact your health and promote healthy aging, too? And while we recognize the aging and […]

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5 Female Caregivers that Shaped History 

March is Women’s History Month! And we couldn’t be more excited to celebrate and honor the healing and hope that female caregivers have provided throughout our history. From Mother Teresa to Rosalynn Carter and Rebecca Lee Crumpler, to name a […]

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4 Ways to Ease Seasonal Depression

If you struggle with a constant case of the winter blues, you may have seasonal depression or seasonal affective disorder (SAD). In other words, you may struggle with a decrease in energy, changes in appetite, or a loss of interest […]

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How to Care for Yourself as a Caregiver

As a caregiver, the best way to provide better care and support for those around you is by taking care of yourself. And nobody knows this better than Ron Beleno, an international advocate for caregiving and the host of our […]

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How to Stay Safe on the Road this Winter

As the cold weather approaches, it’s important to make sure you’re ready for winter driving, no matter what mother nature sends your way. And we’re sharing six tips below to help you plan and stay safe on the road this […]

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How to Protect Yourself from Cybercrime

With cybercrime on the rise, it’s becoming increasingly important to take preventative measures to keep yourself safe from digital theft and other malicious online activity. To make sure you’re properly protected, here are 7 steps you can take to keep […]

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8 Ways to Make the Most of Healthy Aging Month

September is Healthy Aging Month. It’s never too late to start healthy habits – and that was the idea behind the launch of the Healthy Aging Month campaign 15 years ago.  The campaign highlights the positive aspects of growing older […]

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5 Ways to Stay Active & Healthy as an Older Adult

Staying active as an older adult promotes good physical and mental health and is a great defense against many diseases. Here’s a list of some great perks of staying active as an older adult: Lower risk of heart disease, stroke, […]

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